Paulsen Appliance of Sycamore

Up to $220 cash back when you purchase select Frigidaire appliances via mail in rebate.  Select refrigerators receive up to $100, select ranges receive up to $50, select dishwashers receive up to $40, select microwaves receive up to $30.  Hurry in offer ends May 29, 2013.

Paulsen Appliance of Sycamore

The Junction Eating Place

FRIDAY SPECIALS

FRESH ATLANTIC SALMON WITH FRESH DILL-LEMON SAUCE
BEER-BATTERED COD
BAKED SWISS STEAK

HOMEMADE SOUPS

CLAM CHOWDER
TOMATO CABBAGE
FRENCH ONIONThe Junction Eating Place

The Lincoln Inn

Thursday, May 23, 2013, from 9:00 a.m. till 10:30 a.m., our Chief of Police, Chief Gene Lowery will be in the Lincoln Inn to discuss the “iWatch Program” and to talk with anyone about our safety within our community.   Please come join us for a cup of coffee and become more involved and educated with how we can make a difference in the City of DeKalb.

The Lincoln Inn Restaurant and Catering

http://www.DeKalbBuilders.com

Paulsen Appliance of Sycamore

Purchase select GE appliances and receive up to $350 in mail-in rebates.  This is a BrandSource/Paulsen Appliance exclusive offer.  Example of rebate saving:  chose the GE French Door Refrigerators model GFE29HG(S)D $100 rebate, GE Electric Range model JB655D(S)T $75 rebate, GE Gas Range model JGB285D(S)ET $75 rebate, GE Microwave model JVM1752D(S)P $25 rebate. GE Dishwasher model GDT530PG(S)D $50 rebate.  Hurry in this A”May”zing savings good thru May 28, 2013.

Paulsen Appliance of Sycamore

Paulsen Appliance of Sycamore

Purchase 2 or more eligible GE Café or GE Profile kitchen appliance now thru July 10, 2013 and depending on the number and type of eligible appliances purchased receive a GE Visa prepaid card valued up to $750.  Click here for GE Café info.  Click here for GE Profile info.

Paulsen Appliance of Sycamore

Paulsen Appliance of Sycamore

Put your purchase ($599 and up) on the BrandSource/Paulsen credit card and receive a $50 Visa Prepaid Card by mail.  Use any plan, it will work!  Hurry in this offer good thru May 28, 2013.

Paulsen Appliance of Sycamore

The Junction Eating Place

NOW SERVING….

Freshly Squeezed Orange Juice!!!!The Junction Eating Place

Bockman’s Auto Care

Our vehicles operate in a wide range of outside DeKalb temperatures. That’s why auto manufacturers use testing grounds from the frozen tundra to the blistering desert. Your SUV engine antifreeze/coolant must be able to perform in these extreme temperatures.

Antifreeze/coolant has to move heat away from the engine to prevent costly damage. Water does a very good job of holding heat, but it freezes at thirty two degrees.

That’s why we mix anti-freeze with water – it lowers the freezing point of the antifreeze/coolant, and raises the boiling point as well. A fifty/fifty blend of water and antifreeze/coolant is the usual recommendation for Illinois motorists.

And on top of that, antifreeze/coolant has to protect the components of the SUV cooling system from corrosion. Your auto manufacturers owners’ manual will tell you what kind of antifreeze/coolant you should use. Of course, at Bockman’s Auto Care, we can advise you on what to put in your SUV.

Cooling system failure is the most common mechanical problem Sycamore motorists have. Much of that can be avoided by following factory scheduled service intervals. Check your SUV owner’s manual or with your Bockman’s Auto Care service advisor for recommendations. He can also conduct a cooling system inspection to look for leaks, weak hoses or bad connections.

Give us a call

Bockman’s Auto Care
815.756.7413
2158 Oakland Drive
Sycamore, Illinois 60178

At Bockman’s Auto Care in Sycamore Illinois (60178) we install quality NAPA replacement parts. Give us a call at 815.756.7413. To learn more about NAPA AutoCare, visit www.NAPAAutoCare.com.

The post Extend The Life Of Your Cooling System In Sycamore appeared first on Bockman's Auto Care.

Bockman’s Auto Care

Bockman’s Auto Care

DeKalb people generally accept that many things in life require regular maintenance: their teeth, clothes, yards and so on, but Illinois auto owners often don’t apply the idea of maintenance to their vehicles.

If you never brush your teeth or go to the dentist, you’ll become painfully aware of your neglect when you get a big cavity. Once the damage is done, we learn our critical lesson and start to take better care of things.

Unfortunately, Sycamore people too often learn the hard automotive lesson when they bring their vehicle to Bockman’s Auto Care on a tow truck. So many times, a little routine maintenance would have prevented an expensive breakdown.

So how do Sycamore auto owners get into the habit of taking care of their SUVs? It’s so easy to forget; not like cutting the grass which you see it every time you pull in the driveway.

Here’s something that will help: The key to good SUV maintenance starts with the oil change. Think about it – when you go in for a full-service oil change in Sycamore, your honest Bockman’s Auto Care service advisor will check all your fluids. If one of them is low, he can look for the reason why. If your serpentine belt is worn, he’ll see it and let you know. Corroded battery cable – they’ve got you covered. And they’ll check to see if your manufacturer has recommended any critical services at your current mileage.

The oil change becomes kind of a focal point, a way to check in to see what needs to be done.

The fact is that vehicle inspection surveys consistently reveal that over 80% of vehicles have one or more unperformed repair or maintenance service. Vehicles are generally very reliable and can take a lot of abuse and neglect – but you can only press your luck so long.

So when you come into Bockman’s Auto Care for an oil change, you get a visual inspection of your car and a reminder for recommended services so you can avoid a total failure. And remember that your service advisor can help you work out a maintenance and repair plan for your SUV, prioritizing and scheduling the work to make sure you and your family are safe, and avoid expensive breakdowns.

In addition to full-service oil changes, at Bockman’s Auto Care we also offer brakes, brake replacement and tire replacement.

Give us a call

Bockman’s Auto Care
815.756.7413
2158 Oakland Drive
Sycamore, Illinois 60178

At Bockman’s Auto Care in Sycamore Illinois (60178) we install quality NAPA replacement parts. Give us a call at 815.756.7413. To learn more about NAPA AutoCare, visit www.NAPAAutoCare.com.

The post The Maintenance Mindset: Full-Service Oil Change At Bockman’s Auto Care appeared first on Bockman's Auto Care.

Bockman’s Auto Care

Fitworkz – Eat by Color

In April we made some significant changes at FitWorkz.  Group fitness classes were eliminated and replaced with group personal training.  Change of any type is uncomfortable and met with resistance.  This change was no different, but WORTH IT!

How so?  How about three ladies that had done Body Pump for years…with out losing an ounce or an inch…reporting they are down 11 lbs, 14 lbs, and 17 lbs respectively.  RESULTS are why we made the change.

So what is being done in our training?  Things not found in other facilities.  Functional training using TRX, kettlebells, a Rogue Rack system, plyometrics and more.  Functional training allows us to help people get the best results as quickly as possible.

Below are a video demonstrating a great functional exercise the TRX Glider Lunge.

First here are some comments and feedback we have been getting.

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May 15, 2013

 By email

Judy made my day today. She thought I was younger than I am. That always makes a person

feel good. Thanks for getting me on track. I really like coming to the gym. 

May 15, 2013

From the front counter

Conversation with Two Unlimited Small Group Trainees…it has been a month and I am down 12 lbs and I am down 10 lbs!

May 14, 2013

Eat by Color Client

In the last month I am down a full size in scrubs, I bought a dress off the rack for a wedding and it FIT for the first time ever!!!  I just got rid of ALL of my jeans except one pair because none of them fit anymore they are all too big!

May 10, 2013

1:1 Training and Eat by Color Client

“I have cheek bones again!!!”  My clothes are fitting better!  Which is no surprise because she is DOWN 7 lbs of fat in a month!

May 9, 2013

Eat by Color Client

And, for what it’s worth….and it’s worth a lot to me it’s awesome to hear your husband of 10 years tell you how awesome you look and that he is excited to see how far I can push myself.  It’s also kind of awesome to have your sister’s call you a bitch because of how different I look  Sibling rivalry at it’s finest!  

Thank you for all of your help, critiquing, and support.  It really has made a difference in a short amount of time!  Thank you for helping me start a new way of life!  

May 4, 2013

I am down 18 lbs in 5 weeks…

He is down 22 lbs of fat in 2 months.  She is down 13 lbs of fat in two months.  Their secret? 

Evolution Team training and Eat by Color!

May 3, 2013

I have gained 12 lbs of muscle and have more energy and am always in a better mood!

“My food is not perfect but I am working with Rose consistently.  I feel better.  This last week I had 12 inches of water in my basement and managed to get it cleaned up by myself, something I could not have done a year ago.  I was not even sore after cleaning up the water.”

April 21, 2013

I’ve never gone out and ran four miles after a long winter of not running outside. It felt good. I’ve had a goal of running at 9.0 on interval runs on the treadmill when I train with Henry. Yesterday I finally did it twice for a minute each! I told him I wouldn’t be able to do it and he said, “yes you will”. He was right.

Sent from my Verizon Wireless BlackBerry

April 12, 2013

5 Weeks, 1:1 training with Rose at FitWorkz, “Eat by Color” and down 8 lbs of fat!

April 11, 2013

11 lbs of fat lost in two months…not bad!

April 11, 2013

I am off BP meds due to healthier food choices and working out… your book has helped, thanks! (I had been on that RX for 7 yrs!)

April 11, 2013

“Check this out I have not been able to fit in these pants for two years!  They fit!”

***Comments at monthly check in by Dave who has lost 29.5 lbs in two months with FitWorkz’ Evolution Team Training and “Eat by Color.”

Fitworkz

The Junction Eating Place

Now Serving…..

Caramel Banana Pancakes!!!!!!!!!!!The Junction Eating Place