Grassroots Juicery & Café offers Meditation and Deep Breathing Introduction Workshop



Learn and practice meditation and breathing techniques to quiet worrisome or racing thoughts and deepen your breathing. These techniques will help you in advancing your overall well-being.

Get in on this fun and informative workshop this Wednesday, October 21st, 2015, from 6-7 pm at Grassroots Juicery & Café, off Sycamore Rd.

This workshop is part of a series of Wellness Workshops offered at Grassroots Juicery & Cafe’. Each one hour workshop includes your choice of a healthy drink: a 12 oz smoothie or juice.

The instructor for these workshops is Debra Askelson, EdD. Debi has a background in exercise physiology, adult education, teaching/training/life coaching and is currently an intern in naturopathic medicine. She has taught yoga for over 15 years and began practicing over 30 years ago.

Price is $22 per drop-in workshop. (Please place your drink order in advance of start of workshop.) Grassroots Juicery & Cafe’ is located at 2180 Oakland Dr. in Sycamore, near HyVee. Visit Grassroots Juicery & Cafe’s website here or follow them on Facebook to see all of the great things they’re doing!


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