Kishwaukee College and Barb City Manor will be offering Tai Chi with Tom Tuesdays and Thursdays January 16th, 2018 through February 15th from 11:00-11:45 at Barb City Manor, 680 Haish Blvd. DeKalb.
Tom Scott, owner of Hero Martial Arts, will lead this class. Tai Chi is practiced for health, wellness, pain relief and improve physical ability. Able to be practiced sitting or standing, this class will improve relaxation, breathing and blood flow. This class is open to the community! Participants can register at Barb City Manor 680 Haish Blvd, DeKalb, on the first day or class or call 815-825-9466 to pre-register. The cost is $25 for seniors 60 and older, and $49 for those under 60.
Or, enjoy a “fitness made fun” atmosphere with Bodies in Motion! Kishwaukee College and Barb City Manor also invite the community to this active class which works to improve eye, hand and foot coordination as well as balance, flexibility, range of motion and energy. Participants will have chair and standing exercises fit to meet individual needs. Cost is $25 for seniors 60 and older and $75 for those under 60. Classes will meet at Barb City Manor 680 Haish Blvd., DeKalb. Registration can be completed by calling 815-825-9466.