How to Lose 61 lbs and 6 dress sizes in 6 months ore less. Lindsay joined FitWorkz 24 hour hybrid training gym in DeKalb and for 6 months she did what most gym members do.
Get 3 Months of Lindsays Program here. Part of her program is below but the link to the left gets 3 months of everything you need to lose weight.
For 6 months (December to May) Lindsay did the following:
Workout 6-7 Days per week
1 Hour of Cardio per day
15 Minutes of machines weights
She was also taking a low fat and lower calorie approach to food. There is no questions Lindsay was working hard and doing so consistently. For her efforts she managed to get the scale to budge all of about 4 pounds.
For the next 6 months (June until January) she did the following:
Eat by Color approach to nutrition
Resistance training 3 days a week for 40-45 minutes
HIIT Cardio 15-20 minutes after resistance training 3 days per week
Lindsay’s Eat by Color Nutrition program is below.
Here is one of the program’s Lindsay used to lose 61 lbs.
Here is Lindsay’s HIIT Cardio program
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
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|Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications.|