Trailhead Health and Fitness Series at Sycamore Park District

0
122

Health & Fitness – Where do I start? 
Wed, May 9 | 6:30-7:30pm
$2 per person | FREE for Pathway Fitness Members and Pass Holders

Kick it up a Notch! Take your physical activity to the next level and maintain it. This seminar will teach you exercise program planning and progression as well as practical advice and hands-on instruction. All levels of fitness encouraged to attend and welcome.

Located in the Sycamore Park District Community Center
Legacy Campus • 480 S. Airport Road • 815-895-3365
For hours of operation, click here.

Sycamore Park District Pathway Fitness serves your healthy lifestyle needs and fitness goals. A 24-hour fitness facility and indoor track, diverse fitness programs, knowledgeable staff and wellness resources help guide you on the path to being the best version of you. Pathway Fitness Core Values

For more information or to register online, click this link.
————————————————–
Presented by Northwestern Medicine healthcare professionals, Trailhead Health & Fitness Series provides informative session focused on a variety of health and fitness issues. Held in the Sycamore Park District Community Center. Light refreshments served.