Sycamore Park District Free Demo Week

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Curious to learn what Sycamore Park District has for you? Check out the Free Demo Week January 7-12, 2019 and try something new!

Many of the classes begin in January so this is the perfect opportunity to try before you buy!

Monday, January 7

TRX 5-5:45 p.m. Jeanette Kay Ages 16+ Fitness Studio
Indoor Cycling 6-7 p.m. Marcus Hayes Ages 16+ Fitness Studio
Zumba 7:15-8:15 p.m. Rebecca Mohr Ages 16+ Fitness Studio

Tuesday, January 8

TRX 6-6:45 a.m. Jeanette Kay Ages 16+ Fitness Studio
Circuit (HIIT) 1-2 p.m. Laura Gilbert Ages 16+ Pathway Fitness
Kettlebell 5-6 p.m. Derek Stenberg Ages 16+ Fitness Studio
Boot Camp 6-7 p.m. Marcus Hayes Ages 16+ Fitness Studio
WOW (Women on Weights) 7-8 p.m. Jeanette Kay Ages 16+ Fitness Studio

Wednesday, January 9

Hatha Yoga 7:30-8:30 a.m. Debi Askelson Ages 16+ Fitness Studio
Nordic Pole Walking 9-10 a.m. Ken & Corki Williams Ages 16+ Fitness Studio & Track
Indoor Cycling 6-7 p.m. Marcus Hayes Ages 16+ Fitness Studio

Thursday, January 10

TRX 6-6:45am Jeanette Kay Ages 16+ Fitness Studio
Circuit (HIIT) 1-2pm Laura Gilbert Ages 16+ Pathway Fitness
Senior Gentle Yoga 2:45-3:45pm Leah Richards Ages 16+ Fitness Studio
Vinyasa Flow Yoga 5:45-6:45pm Leah Richards Ages 16+ Fitness Studio
Pilates/Core 7-8pm Jessica Carls Ages 16+ Fitness Studio

Friday, January 11

WOW (Women on Weights) 7-8 a.m. Jeanette Kay Ages 16+ Fitness Studio

Saturday, January 12

Nordic Pole Walking 9:30-10:30 a.m. Ken & Corki Williams  Ages 16+ Fitness Studio & Track
Backgammon 10:30-11:30 a.m. Paul Balika  Ages 16+ MPR A
Wood Carving 10:30-11:30 a.m. Harold Overton  Ages 16+ MPR B
Zumba 11 a.m.-12 p.m. Rebecca Mohr Ages 16+ Fitness Studio

Sycamore Park District

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