Runners, swimmers, cyclists—Creative Therapeutics will be hosting a Free, two-part workshop focused on subjects of interest to endurance athletes.
Training for marathon season is exciting and rewarding, but it can also be daunting. Whether you are looking to enter your first race or are an experienced marathoner or triathlete this unique workshop/discussion group will benefit you by delving into topics beyond just when/how much/how far to run.
The workshops will be over two days, July 18 & July 20, and then repeat on August 1 & August 3.
Part 1 (Thursday 7/18 + 8/1, 6:00 – 7:30 p.m.) will cover trending diets (specifically, low-carb) and fasting, psychological skills training, common issues (by individual and sport), exercises to improve recovery, and resting heart rate.
Part 2 (Saturday 7/20 + 8/3, 11:00 a.m. – 12:30 p.m.) will cover more psych skills training, recovery and injury prevention, VO2max/lactate, and strength and conditioning with a focus on the muscles that take over when the “big movers” fatigue.
Location: Creative Therapeutics, 400 E. Hillcrest Drive, DeKalb, IL 60115
Please let them know if/when you plan to attend, by calling (815) 758-5508 or emailing firstname.lastname@example.org.