Sleep Better!

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Sleep Well Spray – NEW from Garden of Life
First Ever Organic L-Theanine (from green tea). Contains lemon balm, hibiscus, chamomile, and passionflower (all organic). Safe for children, adults and seniors.

Golden Milk is traditionally used in Indian households as a tonic for general health. Turmeric is well-researched for anti-inflammatory, anti-oxidant, and anti-cancer properties making it worth including in your everyday diet. This makes a great evening drink before bed as many people report how it helps them sleep better. At its base, turmeric reduces inflammation, lowers your blood sugar levels, helps your liver to detoxify, boosts your immune system and eases your digestive system – all of which help you to get to sleep faster, to sleep better, and to wake up feeling refreshed. Spoon out your desired amount and put in your favorite beverage to drink cold or warm.

Check out Family Health Center’s Nov-Dec Newletter for more great information and this month’s deals!

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