Learn and practice meditation and breathing techniques to quiet worrisome or racing thoughts and deepen your breathing. These techniques will help you in advancing your overall well-being.
Get in on this fun and informative workshop this Wednesday, October 21st, 2015, from 6-7 pm at Grassroots Juicery & Café, off Sycamore Rd.
This workshop is part of a series of Wellness Workshops offered at Grassroots Juicery & Cafe’. Each one hour workshop includes your choice of a healthy drink: a 12 oz smoothie or juice.
The instructor for these workshops is Debra Askelson, EdD. Debi has a background in exercise physiology, adult education, teaching/training/life coaching and is currently an intern in naturopathic medicine. She has taught yoga for over 15 years and began practicing over 30 years ago.
Price is $22 per drop-in workshop. (Please place your drink order in advance of start of workshop.) Grassroots Juicery & Cafe’ is located at 2180 Oakland Dr. in Sycamore, near HyVee. Visit Grassroots Juicery & Cafe’s website here or follow them on Facebook to see all of the great things they’re doing!