It’s officially the start of “sugar season” when cooler weather and holiday fun (or stress) make most of us turn to our favorite sugary indulgences and comfort foods.
First it’s the leftover candy you have from the trick-or-treat bowl (just ONE piece won’t hurt, right?). Then, before you know it, you’re enjoying a slice of pumpkin pie here, a peppermint latte there, and sugar cravings have you firmly in their grasp for months . . . until your New Year’s resolutions (hopefully) get you back on track again.
There’s Nothing Sweet About Sugar Cravings