Did you know that most of us live our lives according to outdated (or even false!) happiness theories? It’s a new year and that means a new opportunity for you to make small choices that will help you make the best of everything you have and experience a big boost in your health and happiness!
1. Replace Self-criticism with Self-Compassion
Outdated Theory: Self-criticism and being hard on ourselves is a great way to get things done and be successful and strong.
What the Research Really Says: Wrong! A number of studies now show that self-criticism weakness us while self-compassion provides us with the skills we need for resilience, happiness and productivity.