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Check out the DNA Holistic Center this Sunday!

Plan to go to the open house at DNA Holistic Center from 12-5pm this Sunday, April 29th! Stop in and talk to Jim, Dr....

Coffee with Carlsen Tuesday Morning

Join NIU head women’s basketball coach Lisa Carlsen for “Coffee with Carlsen” at Faranda’s this Tuesday, February 13, 2018, at 8:00 am. With special...

Living Well With Pain Support Group

Did you make a New Year’s Resolution to improve your overall health? Northern Rehab Physical Therapy Specialists and Braden Counseling Center partnered together to...

June Savings at Family Health Center!

• Check out this new New Platinum Line from Barlean’s!  Their goal was to create the best natural support products on the market and we...

Make Fitness Fun and Variety with Sycamore High School Mind Body...

SHS Mind Body Fitness Field Trip to FitWorkz We recently had the chance to share the FitWorkz different with three classes from Sycamore High School. ...

Work Out Of The Week

Delt RaiseBegin standing with feet planted firmly on the ground, a 90⁰ bend at the hips, and a dumbbell in each hand with arms...

Work Out Of The Week

Cable Incline PressStart with bench at a 45⁰ angle with feet firmly planted on ground and butt, back and head on bench. Hold stirrups...