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4 Moves That Can Make Everyday Life Easier

Spend a few minutes each day working on these four functional fitness exercises that mimic your daily...

Register Now for Northern Rehab’s Balance Classes

Registration is open for the next session of Northern Rehab Physical Therapy Specialists’ Strength and Stability Classes! These classes focus on balance activities to...

The Project Strong * A Community of Strong People Sharing Their...

The Project Strong The Project Strong * A Community of Strong People Sharing Their Stories and Motivating Others to Get Stronger. One of the...

Eat whatever you want and lose weight, you can too!

Eat whatever you want and lose weight, you can too! The secret to long term weight management lies in eating what you want. Would you...

How to Functional Training Program, Better Results in Less Time!

How to Functional Training Program, Better Results in Less Time! How to Functional Training Program, Better Results in Less Time!   Functional training allows you to spend...

How Lindsay lost 61 lbs and changed her life!

How to Lose 61 lbs and 6 dress sizes in 6 months ore less   How to Lose 61 lbs and 6 dress sizes in 6...

Incredibly useful links for information to help you reach your goals...

Incredibly useful links for information to help you reach your goals! Below is a list of links to help you reach your goals faster.  This...

Workout Wednesday… How to Functional Workouts You have Never Tried

Workout Wednesday… How to Functional Workouts You have Never Tried Workout Wednesday… How to Functional Workouts You have Never Tried Looking for something different give this...

How to Kick Start Your Health, Wellness and Weightloss with those...

Kick Start Your Health, Wellness, and Weightloss with these Ten Simple Steps Excerpt from the book Exercise Galore, The Beginners Guide to Weight Training. There is...

[Secret] Hack to Keto, Macros and Eat by Color!

Hack to Keto, Macros and Eat by Color! Most if not every approach to nutrition works if followed. There is the secret if there...

Fall Favorites made Better! Trainer vs. Dietician.

Fall Favorites made Better! Trainer vs. Dietician. Fall Favorites made Better. Trainer Ray Binkowski of Eat by Color and FitWorkz and Lisa Brandt RD of...

How to Track Your Eat by Color Progress with the My...

How to Track Your Eat by Color Progress with the My Fitness Pal App     How to Track Your Eat by Color Progress with the My...