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Eat by Color Integration of Training and My Fitness Pal Apps

Eat by Color Integration of Training and My Fitness Pal Apps     Eat by Color Integration of Training and My Fitness Pal Apps makes reaching your...

Secret Eating Right While Surviving the Chaos of Back to School

    Secret Eating Right While Surviving the Chaos of Back to School  Secret Eating Right While Surviving the Chaos of Back to School.  Planning and prepping...

Functional Training at Home with No Equipment

Functional Training at Home with No Equipment Functional training at home with no equipment programs allow you to supplement your gym or box training on...

Easy Way to Add Vegetables to Your Grilled Meal!

Easy Way to Add Vegetables to Your Grilled Meal! . Simply easy things to do with vegetables this grilling season. Take the...

Wrestling Speed and Agility in DeKalb and Sycamore at 24 Hour...

THIS IS WHERE WRESTLERS BECOME CHAMPIONS. At Athletic Republic, we concentrate on only one thing: better athletes. Ever since we first started blending the...

Volleyball Speed and Agility in DeKalb and Sycamore at 24 Hour...

THIS IS WHERE VOLLEYBALL ATHLETES BECOME VOLLEYBALL CHAMPIONS. At Athletic Republic, we concentrate on only one thing: better athletes. Ever since we first started blending...

KC offers The Complete Workout classes at Indian Creek Schools

The Kishwaukee College Continuing Education department is offering The Complete Workout exercise/workout class for adults at Indian Creek schools beginning in March. The cost...

Body after Baby DVD now available!

Only $15! Please ask at the front desk if you’d like a DVD. Taking care of babies and small children can be overwhelming. The joy...

Make Fitness Fun and Variety with Sycamore High School Mind Body...

SHS Mind Body Fitness Field Trip to FitWorkz We recently had the chance to share the FitWorkz different with three classes from Sycamore High School. ...

Work Out Of The Week

Delt RaiseBegin standing with feet planted firmly on the ground, a 90⁰ bend at the hips, and a dumbbell in each hand with arms...

Work Out Of The Week

Cable Incline PressStart with bench at a 45⁰ angle with feet firmly planted on ground and butt, back and head on bench. Hold stirrups...