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Sycamore Park District Community Center Open House

Celebrate National Park and Recreation Month and see what the Sycamore Park District has to offer on Sunday, July 28 from 3-5 p.m. Tours of...

FitWorkz Sold & Remaining Open

With a tear in my eye I am HAPPY to tell you that FitWorkz is going to remain OPEN! When the Hopkins family saw...

Sycamore Park District Free Demo Week

Curious to learn what Sycamore Park District has for you? Check out the Free Demo Week January 7-12, 2019 and try something new! Many of...
FitWorkz Risk-Free Trial

FitWorkz Risk Free Trial

We have been changing lives since 1978. We believe that we offer the most effective, safe and dynamic programs, but talk is cheap. Come...

Trailhead Health and Fitness Series at Sycamore Park District

Health & Fitness - Where do I start?  Wed, May 9 | 6:30-7:30pm $2 per person | FREE for Pathway Fitness Members and Pass Holders Kick it...

Complimentary Pet and Parent Fitness Classes Offered at Bethany Animal Hospital!

Spend quality time with your pet this Spring and join Bethany Animal Hospital for these complimentary Pet & Parent Fitness classes! Call or email to...

Kish offers variety of Continuing Ed classes

The Kishwaukee College Continuing Education department is offering a variety of classes during the late winter for community members. Classes meet at sites throughout...

Upcoming Park District Programs: Jr. Golf Lessons, Dog Obedience, Fitness Flex...

Junior Golf Lessons Establish a solid golf foundation while developing your child's love for the game. Lessons are held at Buena Vista Golf Course range...

KishHealth System Health, Wellness and Fitness Programs for November

Health and Wellness Programs from KishHealth Diabetes: Self-Management call for price - Registration Required Valley West Medical Office Building - 815.786.3684 KishHealth System Diabetes Education Center, DeKalb...

Heart Health, Cancer and Fitness Programs from KishHealth

KishHealth System Heart Health Programs for October Most KishHealth System classes and programs are free and require registration. Classes with low enrollment are generally cancelled...

Make Fitness Fun and Variety with Sycamore High School Mind Body...

SHS Mind Body Fitness Field Trip to FitWorkz We recently had the chance to share the FitWorkz different with three classes from Sycamore High School. ...

Work Out Of The Week

Delt RaiseBegin standing with feet planted firmly on the ground, a 90⁰ bend at the hips, and a dumbbell in each hand with arms...