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Functional Training at Home with No Equipment

Functional Training at Home with No Equipment Functional training at home with no equipment programs allow you to supplement your gym or box training on...

Easy Way to Add Vegetables to Your Grilled Meal!

Easy Way to Add Vegetables to Your Grilled Meal! . Simply easy things to do with vegetables this grilling season. Take the...

Wrestling Speed and Agility in DeKalb and Sycamore at 24 Hour...

THIS IS WHERE WRESTLERS BECOME CHAMPIONS. At Athletic Republic, we concentrate on only one thing: better athletes. Ever since we first started blending the...

Volleyball Speed and Agility in DeKalb and Sycamore at 24 Hour...

THIS IS WHERE VOLLEYBALL ATHLETES BECOME VOLLEYBALL CHAMPIONS. At Athletic Republic, we concentrate on only one thing: better athletes. Ever since we first started blending...

Northern Rehab at the Y’s Indoor Triathlon!

Brandon, Melissa, Tim, and Deb from Northern Rehab are having a great time working at the Kishwaukee Family YMCA Indoor Triathlon this morning! Glad to...

Registration Open for Northern Rehab’s Balance Classes

Start the New Year off right by and consider joining Northern Rehab Physical Therapy Specialists’ Strength and Stability Class! These classes focus on balance activities...

Make Fitness Fun and Variety with Sycamore High School Mind Body...

SHS Mind Body Fitness Field Trip to FitWorkz We recently had the chance to share the FitWorkz different with three classes from Sycamore High School. ...

Work Out Of The Week

Delt RaiseBegin standing with feet planted firmly on the ground, a 90⁰ bend at the hips, and a dumbbell in each hand with arms...

Work Out Of The Week

Cable Incline PressStart with bench at a 45⁰ angle with feet firmly planted on ground and butt, back and head on bench. Hold stirrups...

Fitworkz Holiday Survival Guide!

Well it is that time of year again. Time to eat, drink, shop, and be merry. The perfect time to add 5 or 10...