This is for any adult woman who is experiencing a transition in their life from moving away from home, having children, getting married, getting divorced, work/family balance, retirement, or biological issues. If you are struggling to navigate these changes and would like a supportive atmosphere that will work to build skills for self-care, life balance, and stress management please join us.
What do we work on in the Women in Transition (WIT) Group?
– Identification of transitional stress.
– Skills to cope with change and transition.
– Social skills with an emphasis on conflict resolution, interpersonal effectiveness, boundaries.
– Increasing self-care and feelings of self-worth
What is a transition?
A transition is a change from one stage or situation to another. Women seem to continually undergo transitions in their lives, many of them don’t seek treatment until they struggle to manage the transition. If you are interested in joining this group, please call 815-756-4875 for more information.